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Dopamine Detox: Why Everyone Is Trying to Reset Their Brain

The café was quiet, but no one looked up. Five people sat across small wooden tables, each with a phone glowing inches from their face. Coffee cups cooled unnoticed. Conversations didn’t begin. Even pauses felt occupied—filled by scrolling, tapping, refreshing. It’s a familiar scene now. Not dramatic, not alarming. Just normal. And that’s precisely the […]